How's your head?

Anyone been doing an okay job mitigating their anxiety? Here has what has been kind of helping me:

  • The Freedom app on my computer and phone to keep me off the news and social media, and keeping my phone in another room when I go to bed.

  • Manic cleaning and frozen food prepping

  • Lots of outside time

  • Attacking tasks that involve helping someone else out

  • Alternately being nice to and screaming at my kids

  • Schitt’s Creek

  • A teeeeeny bit of Xanax

More ideas welcome. I mean, for everyone else. Because me?