Anyone been doing an okay job mitigating their anxiety? Here has what has been kind of helping me:
The Freedom app on my computer and phone to keep me off the news and social media, and keeping my phone in another room when I go to bed.
Manic cleaning and frozen food prepping
Lots of outside time
Attacking tasks that involve helping someone else out
Alternately being nice to and screaming at my kids
A teeeeeny bit of Xanax
More ideas welcome. I mean, for everyone else. Because me?
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